Team MightyFIT Spotlight: Stephanie Mull
Meet Stephanie Mull, RD, owner of Metabolism Based Eating & Team MightyFIT’s newest Nutrition Expert. Learn about her mission to change the way weight management is approached, and why she loves the convenience and customization of MightyMeals for her clients.
Stay On Track This Thanksgiving with This Quick Full Body HIIT Workout
MightyMeals Nutrition Consultant, Tiffany Forte, details a quick and effective HIIT workout designed to help you stay on track this Thanksgiving.
Do Nutrition and Weight Loss Challenges Work?
The benefits of nutrition & weight loss challenges: set goals, get support, be accountable, & commit to maintaining healthy habits. By DC Fit Chick, local DC & DMV area fitness expert.