5 Cheat Meal Tips From a Personal Trainer
Washington D.C. (April 17, 2023) – MightyMeals, a Northern Virginia healthy meal delivery service, announced today their new partnership with the D.C. Divas Professional Women’s Football Team as their official meal prep provider for the 2023 season.
National Nutrition Month: Fuel for the Future & Eating with Sustainability
Annapolis, MD (November 9, 2020) – MightyMeals, a Northern Virginia healthy meal delivery service, is expanding to the Annapolis area. Annapolis residents who live in zip codes 21401, 21403 and 21037, will now be able to order convenient, ready-to-eat meals, delivered right to their door.
How to Meal Prep for MightyMeals 30 Day Challenge
Annapolis, MD (November 9, 2020) – MightyMeals, a Northern Virginia healthy meal delivery service, is expanding to the Annapolis area. Annapolis residents who live in zip codes 21401, 21403 and 21037, will now be able to order convenient, ready-to-eat meals, delivered right to their door.
Pre-Workout Nutrition, Meals, and Snacks for Optimal Performance
What and when to eat before a workout, including how to calculate the right amount of carbohydrates, protein, fiber, fat, & glucose for fuel.
Post-Workout Nutrition: What to Eat and When to Eat
Learn what & when to eat after a workout & how to refuel, rebuild & rehydrate with post-workout meals & snacks with the right amount of protein, carbs, macros, & nutrition.
What is Metabolism Based Eating?
A custom nutrition plan (not a diet) centered around your metabolic rate that helps w/long-term fat loss, weight loss, & body composition.
Spotlight on Laura Legend, RD
Meet Laura Legend, registered dietitian, certified personal trainer, and MightyMeals’ newest guest contributor. Learn about how she helps her clients fuel their bodies optimally with sustainable nutrition plans, and why MightyMeals is her top choice for a healthy, grab-and-go meal.
Health, Wellness, & Mental Hygiene Beyond Fitness & Nutrition
Mindset & mental hygiene is everything when it comes to health & wellness. Fitness & nutrition are not enough. Find tips on how to plan your holistic health & wellness journey on our latest blog by Erica Jade Health.
MightyMeals 30-Day Challenge & Reward
Annapolis, MD (November 9, 2020) – MightyMeals, a Northern Virginia healthy meal delivery service, is expanding to the Annapolis area. Annapolis residents who live in zip codes 21401, 21403 and 21037, will now be able to order convenient, ready-to-eat meals, delivered right to their door.
How to Meal Prep for MightyMeals 30 Day Challenge
Learn how to count macros, create & find healthy meal plans, & meal prep for our 2022 New Year’s MightyMeals 30 Day Challenge for weight loss, health, & wellness.