Sample Macronutrient Meal Plans For A High Carb, Low Carb and Keto Diet
Ask yourself what will take you further in your fitness journey: understanding why nutrient dense foods and exercise will help you reach your goals, or actually eating those foods and getting to the gym?
Partner Spotlight: Burn Boot Camp
We recently caught up with Katie Meyers, franchise owner of Burn Boot Camp, to hear about their brand new facility in Woodbridge, VA, and how they plan to use MightyMeals to fuel their athletes and help them crush their goals.
How Do Different Exercises Impact Your Body Composition?
My name is Kim, a certified personal trainer and health coach at EMP 180° Weight Loss. I am passionate about nutrition and education and understand firsthand the importance of living a healthy lifestyle.
Using the Project Approach for Learning at Home
I know that many of you reading this are likely having a similar experience to mine: You are dutifully guiding your elementary-school child/children through their online schoolwork, helping them navigate both the new technology and the age-old math word problems about cookies being divided among friends.
Coming Together to Help Feed Families in Need
Donate to Real Food for Kids and Enter Sweepstakes for Exclusive Prizes Including $200 Gift Card to MightyMeals!
8 Ways to Celebrate National Wellness Month
August is National Wellness Month, and it’s a perfect time to focus on taking care of yourself physically, mentally, and emotionally. Especially during these stressful times, it’s important to make self-care, healthy eating, and stress management a priority in order to feel better than ever! Make it a goal to try one of these 8 ways to boost your wellness each day.
3 Activities You Can Do At Home
Odds are you have been spending a lot of time at home lately. Bring some creativity into your life. It’s a great antidote to cabin fever. Here are three fun activities you can do to stretch your creativity.
MightyMeals Joins Forces with KEEN of Greater DC
MightyMeals is excited to partner with local nonprofit, KEEN, which stands for Kids Enjoy Exercise Now. Founded in 1992, KEEN is based on a simple idea: pair a trained volunteer coach with a young person with disabilities and let them discover what they can accomplish together.
Plant Forward: MightyMeals Launches New Plant-Based Menu
For years, research has proven the benefits of a plant-based diet, and it seems that more and more people are finally catching on.
MightyMeals Features Real Food for Kids Culinary Challenge Recipe
Real Food for Kids, a nonprofit focused on elevating school food, hosted a culinary challenge with more than 20 regional high school and middle school culinary teams competing from Fairfax, Prince William, Alexandria City, Arlington, Loudoun, Montgomery County and Washington, D.C.