How to Throw a Homegate Party Like a Pro
Learn How to Throw a Super Homegate Party Like a Pro & bowl all of your family & friends over with delicious, healthy party food & recipe ideas!
8 Ways to Boost Your Immune System
How to boost your immunity naturally by supporting your body’s natural defenses & immune system through food, recipes, exercise, sleep, water, & limiting stress.
Meal Planning for Different Diets
Tips, meal ideas, and substitutions for different diets & meal planning: low carb, low calorie, gluten-free, vegetarian, and high protein diets.
Kick-Start a Healthy New Year with Dry January
After an indulgent holiday season, the New Year typically inspires healthier goals, promises, and resolutions. But did you know that by the time Day 6 rolls around, most people have already fallen off track and given up?
5 Selfishly Healthy New Year’s Resolutions & How to Keep Them
Personal training and holistic health coaching are the loves of my life! So, naturally, I have a lot of experience with setting healthy goals and New Year’s resolutions–like eating more whole foods, getting more sleep, being more physically active, and avoiding bad carbs, processed sugars, and alcohol.
A Mighty Recipe: Sweet & Smoky Turkey Chili
This sweet & smoky turkey chili requires minimal prep and leaves you with hours of nothing to do but curl up on the couch (and stir, on occasion).
Partner Spotlight: The Rest and Recovery Podcast
This week, we caught up with Scott Shortmeyer of The Rest and Recovery Podcast. Scott recently interviewed MightyMeals co-founder Dan Graziano on Episode 41: Nutrition Gap, Accessibility to Healthy Eats & Supporting First Responders with Dan Graziano.
Strategies That Boost Weight Loss
Successful weight loss encompasses both the body and the mind. Having a positive mindset can mean the difference between progress and complacency.
Partner Spotlight: Fit-Nez
We recently caught up with Inez Sobczak, nutritionist and owner of Fit-Nez. Balancing it all as a health and fitness coach, mom, and businesswoman, Inez’s soul purpose is empowering others to exceed their own expectations.
GIVING TUESDAY: Please Give to Real Food for Kids
Since April, MightyMeals has donated 100 to 200 meals a week to Real Food For Kids Chef’s Feeding Families initiative. Together, we have served over 100,000 free nourishing, plant-forward meals to our community in need. Our Chefs Feeding Families efforts continue and we hope you will please consider making a donation for Giving Tuesday.