Kick-Start a Healthy New Year with Dry January

By: Christine Bean

After an indulgent holiday season, the New Year typically inspires healthier goals, promises, and resolutions. But did you know that by the time Day 6 rolls around, most people have already fallen off track and given up? Now is the perfect time to step-back, adjust your goals, and recommit with the right mindset. Nutritionist Inez Sobczak, founder and master trainer at Fit-Nez, is back to share some Sober Strong tips to start the year off on a healthy note.

With alcohol flying off the shelves as people try to combat quarantine, it has become more important than ever to really take a look at our relationship with alcohol. No matter how fun it may be, drinking is bad for your health, especially if you have one too many. By changing your mindset, and making yourself a priority, you’ve got nothing to lose.

Whatever it is that you have been leaning on during this time period, take a step back and consider that it may no longer be serving you. Every day is a new opportunity to choose a better path. You owe it to yourself to be consistent, disciplined, and focused in 2021. Dust yourself off, reset, and do it for YOU.

About Inez Sobczak
Inez, founder and master trainer at Fit-Nez, has over 15 years of experience as an innovator in health and fitness. What began as a passion for sports and aerobics in her youth culminated in her founding of Fit-Nez, located in Arlington, Virginia.
Inez was first certified as a group fitness instructor while still in high school. In college, she created and developed a wellness program for her college including nutrition education and fitness classes. Upon graduation, she embarked on a career in sales, where during lunch hours and weekends she continued her commitment to helping those around her achieve their fitness goals.
After a few years in sales, she turned her passion into a full-time mission by opening Fit-Nez. Inez holds over a dozen health, fitness and nutrition certifications. She is a national figure competitor, a marathon runner and widely recognized expert in nutrition, corporate wellness. She maintains a complete commitment to living the fitness lifestyle she imparts to her clients.
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