Holiday Survival Guide
After October 31, things start to fall apart a little. By November 30, the wheels have completely come off and you decide to put off your goals until January. Read our Registered Dietician’s Holiday Survival Guide so you can stay on track this holiday season!
How to Fuel Up for the VIDA Thrive 5K
What we eat before and after we exercise is extremely dependent on our individual digestive tracts, sleep habits, and performance goals. I’ll first share what the research states for 5K training and race fueling, and then some suggestions for actual meals and snacks to use before and after.
How to Have a Mighty Weekend
You start the week strong, never missing a Monday workout and by Friday afternoon you are throwing back drinks at happy hour which leads to late night pizza. You spend all week being “good” and focusing on your fitness goals, eating your MightyMeals and then Friday comes and BOOM, sabotage.
Workout Like a Redskins Cheerleader
The MightyMeals team caught up with McKesey at a recent Redskins Cheerleading workout to see his philosophy in action and, of course, provide some delicious food.
Skinny Jeans Jump-Start: A Dietitian-Delivered Group Nutrition Program
I’m here to make sure you get on track and fit into your favorite Fall attire. I’m launching the first-ever MightyMeals sponsored group nutrition program called the Skinny Jeans Jump-Start starting July 22nd!
Add Mighty Meals to your Pre-Wedding Checklist
Using MightyMeals in the final weeks of wedding prep has been such a great decision for us. Not only is it keeping us eating healthy as the big day approaches, but it has also been a giant stress reducer, giving us more time to focus on each other and all the exciting things to come.
A Dietitian’s Meal Prep Method of Choice
I teach my clients to focus on what they can add in and have MORE of versus what is off limits. Through increasing fiber, protein, and healthy fats, I can help you achieve better energy levels, higher metabolism, and sustainable body composition changes.
What Coach G of Fitness Studio Sweat DC Eats in a Day
As with many people in the city, time is not on my side, so anything that can help me save time is priceless to me. My first real meal of the day is in the afternoon and it’s a Mighty Meal.