How to Fuel Up for the VIDA Thrive 5K

What we eat before and after we exercise is extremely dependent on our individual digestive tracts, sleep habits, and performance goals. I’ll first share what the research states for 5K training and race fueling, and then some suggestions for actual meals and snacks to use before and after.

How to Have a Mighty Weekend

You start the week strong, never missing a Monday workout and by Friday afternoon you are throwing back drinks at happy hour which leads to late night pizza. You spend all week being “good” and focusing on your fitness goals, eating your MightyMeals and then Friday comes and BOOM, sabotage.

InquisIT: Disrupting the Norm in Employee Wellness

We recently caught up with Mike McDermott, President of InquisIT, to learn more about their delicious workplace wellness benefit of offering free MightyMeals lunches to all employees, keeping their staff healthy, satisfied, and motivated!

Partner Spotlight: Ballston CrossFit

This week, we caught up with Tucker Jones, owner of Ballston CrossFit, to learn more about what sets them apart, and how MightyMeals makes mealtime quick and simple for their athletes!

AC’s Chicken Nicoise Salad

Chicken Nicoise Salad makes eating what’s good for you easy! Incorporating MightyMeals’ bulk menu items makes it down right simple! Enjoy!

Workout Like a Redskins Cheerleader

The MightyMeals team caught up with McKesey at a recent Redskins Cheerleading workout to see his philosophy in action and, of course, provide some delicious food.

Partner Spotlight: E60 Fitness

This week, we chatted with Doug Frantzen, owner of E60 Fitness in Arlington, about their top-rated, comprehensive workout style, and how MightyMeals keeps their athletes fueled.

#MightyFam: Meet Our VIDA Fitness Registered Dietitians

We know that fitness doesn’t just start and stop at the gym. Making smart food choices is just as important as getting in those regular workouts. That’s why we have partnered with VIDA Fitness’ team of Licensed Registered Dietitians.

Partner Spotlight: Bodymass Gym

We recently sat down with Virginia Kinkel, owner of Bodymass Gym, to learn more about their science and results-driven training program, and how MightyMeals helps their members stay on-track once they leave the gym.