SLEEP: Are You Getting Enough ZZZ

My name is Kim and I am a health coach and the manager of the Potomac location of EMP180°. I usually start my day with both a run and weight workout. My alarm typically goes off at 4:00 a.m. so I can squeeze in my workout before my family wakes up, but today was a little different.

Partner Spotlight: Fitness Edge

This week, we caught up with Tungi Kelley, owner of Fitness Edge in Gaithersburg, MD, to learn how this neighborhood gym is succeeding in making fitness fun and affordable, and how MightyMeals is keeping their athletes on track when it comes to their nutrition goals.

Rep Your Prep: MightyMeals Launches Merchandise Store

Have you always wanted to “Rep Your Meal Prep” company? You can now shop MightyMeals apparel on our new online merchandise store. The MightyMeals Merchandise Store features 8 new products that includes 3 styles of hats, a koozie, t-shirts, hoodies, tanks, and even a shaker bottle. There are limited quantities of each item and prices range from $3 to $27.

Emotional Eating During Difficult Times

Is the uncertainty surrounding the “new norm” causing you to feel stressed? ls social distancing making you feel isolated? Bored? Hungry? For many of us, eating is not always a response to physical hunger.

MightyMeals: Meals that are Mom & Kid Approved

Whether you’re a working mom, a stay-at-home mom, or somewhere in-between, we all share the same problem; there is never enough time in the day, and there are always hungry mouths to feed!

MightyMeals Rolls Out New Menu Filter Feature

Here at MightyMeals, we are all about simplifying your life, and our new menu filter feature does just that. With our easy-to-navigate product filters, you are now able to narrow down exactly what types of meals you’re looking for, saving you time and making ordering a breeze.

Creating New Habits and Making Them Stick

The arrival of COVID-19 is causing us all to experience some disruption to daily life, and forcing us to adapt to new routines. Many people are taking this opportunity to focus on self-improvement and setting new goals—two of the most common being eating healthier and increasing physical activity.