Mix and Match Meals with MightyMeals’ A La Carte Menu
These days I am all about simplifying my life. With MightyMeals’ A La Carte menu I can feed my entire family with their multi-serving menu items. It makes dinner time easy!
10 Tips for Working From Home
Here are a few ways to set boundaries and gain control when you’re feeling out of control because of having to modify our lifestyles, distance ourselves socially and stay home.
Build Muscle & Lose Body Fat with MightyMeals
For everyone, a positive change in your physique changes comes from two factors: either an increase in muscle mass, a decrease in fat mass or a combination of both.
Keeping Your Immune System Strong
“Food is medicine and exercise is the cure;” this sentiment is truer now, than ever. As a health and fitness coach, and owner of Fit-Nez, my focus has always been on helping my clients learn how to best fuel their bodies. During the Covid-19 crisis, I have put together an Immunity Guide in order to help each of us better navigate these uncertain times, while keeping our immune system strong.
MightyMeals’ Pickup Partners Provide Virtual Workouts
During the CoronaVirus crisis, we are here for our #MightyFam, and our amazing pickup partners are, too. Here’s a rundown of how our pickup locations are providing you with virtual workout classes, nutrition tips, and more, while you’re staying at home.
7 Healthy Habits to Prevent the Flu
The CDC reported that approximately 12 million people have contracted the flu and 12,000 deaths have occurred this flu season. We all know that getting your flu shot is one precautionary measure you can take but that is still no guarantee.
Macros 101
Let’s talk “Counting Macros”. Like almost anything fitness related, a google search or water-cooler conversations with coworkers will lead you down a rabbit hole of conflicting and confusing information from unqualified sources.
5 Tips to Stay on Track During the Super Bowl
As a food enthusiast, Super Bowl weekend is second only to Thanksgiving when it comes to national make-all-the-foods days. I take the menu very seriously – maybe because I’m from a city whose team has never actually won a Super Bowl, so excellent snacks are all we’ve got!
Holiday Survival Guide
After October 31, things start to fall apart a little. By November 30, the wheels have completely come off and you decide to put off your goals until January. Read our Registered Dietician’s Holiday Survival Guide so you can stay on track this holiday season!
How to Fuel Up for the VIDA Thrive 5K
What we eat before and after we exercise is extremely dependent on our individual digestive tracts, sleep habits, and performance goals. I’ll first share what the research states for 5K training and race fueling, and then some suggestions for actual meals and snacks to use before and after.