Sample Macronutrient Meal Plans For A High Carb, Low Carb and Keto Diet
Ask yourself what will take you further in your fitness journey: understanding why nutrient dense foods and exercise will help you reach your goals, or actually eating those foods and getting to the gym?
How Do Different Exercises Impact Your Body Composition?
My name is Kim, a certified personal trainer and health coach at EMP 180° Weight Loss. I am passionate about nutrition and education and understand firsthand the importance of living a healthy lifestyle.
Using the Project Approach for Learning at Home
I know that many of you reading this are likely having a similar experience to mine: You are dutifully guiding your elementary-school child/children through their online schoolwork, helping them navigate both the new technology and the age-old math word problems about cookies being divided among friends.
8 Ways to Celebrate National Wellness Month
August is National Wellness Month, and it’s a perfect time to focus on taking care of yourself physically, mentally, and emotionally. Especially during these stressful times, it’s important to make self-care, healthy eating, and stress management a priority in order to feel better than ever! Make it a goal to try one of these 8 ways to boost your wellness each day.
3 Activities You Can Do At Home
Odds are you have been spending a lot of time at home lately. Bring some creativity into your life. It’s a great antidote to cabin fever. Here are three fun activities you can do to stretch your creativity.
SLEEP: Are You Getting Enough ZZZ
My name is Kim and I am a health coach and the manager of the Potomac location of EMP180°. I usually start my day with both a run and weight workout. My alarm typically goes off at 4:00 a.m. so I can squeeze in my workout before my family wakes up, but today was a little different.
What to Do When You Have a Picky Eater
Is your little one refusing to eat anything other than chicken nuggets? Or would he or she rather play than eat anything at all?
Emotional Eating During Difficult Times
Is the uncertainty surrounding the “new norm” causing you to feel stressed? ls social distancing making you feel isolated? Bored? Hungry? For many of us, eating is not always a response to physical hunger.
MightyMeals: Meals that are Mom & Kid Approved
Whether you’re a working mom, a stay-at-home mom, or somewhere in-between, we all share the same problem; there is never enough time in the day, and there are always hungry mouths to feed!
Creating New Habits and Making Them Stick
The arrival of COVID-19 is causing us all to experience some disruption to daily life, and forcing us to adapt to new routines. Many people are taking this opportunity to focus on self-improvement and setting new goals—two of the most common being eating healthier and increasing physical activity.