What is Metabolism Based Eating?
A custom nutrition plan (not a diet) centered around your metabolic rate that helps w/long-term fat loss, weight loss, & body composition.
Spotlight on Kareen Lawson: MightyMeals 30 Day Challenge Grand Prize Winner
Meet MightyMeals 30 Day Challenge Grand Prize Winner, Kareen Lawson. Learn about why she loves MightyMeals and how it helps her stay on track with her busy and active lifestyle.
How to Maintain Healthy Weight & Habits in the New Year
The best ways to be consistent & continue healthy habits in the New Year. Stay on track, keep resolutions, & make a backup meal plan.
Health, Wellness, & Mental Hygiene Beyond Fitness & Nutrition
Mindset & mental hygiene is everything when it comes to health & wellness. Fitness & nutrition are not enough. Find tips on how to plan your holistic health & wellness journey on our latest blog by Erica Jade Health.
3 Easy Tips to Get 30 Minutes of Exercise a Day
Simple tips for exercising 30 minutes a day, including the benefits of exercise & who to contact for help with fitness goals & meal prep plans in the DMV.
Why Goal Setting is Important & How to Visualize Goals
Work smarter to reach your goals, not harder. Learn the importance of goal setting & how to manifest goals by visualizing them. Plus, 5 Tips for Creating a Vision Board.
How to Meal Prep for MightyMeals 30 Day Challenge
Learn how to count macros, create & find healthy meal plans, & meal prep for our 2022 New Year’s MightyMeals 30 Day Challenge for weight loss, health, & wellness.
Top 5 Tips to Boost Your Sleep
Getting enough sleep is one of the best ways to improve your nutrition & health. Use our Top 5 Tips to Boost Your Sleep to get the best night’s sleep possible.
MightyMeals 30 Day Challenge
Win a Peloton Bike, MightyMeals Merch, & get healthy in our 2022 MightyMeals 30 Day Challenge led by Erica Jade, MightyFit Nutrition Coach.
Team MightyFIT Spotlight: Stephanie Mull
Meet Stephanie Mull, RD, owner of Metabolism Based Eating & Team MightyFIT’s newest Nutrition Expert. Learn about her mission to change the way weight management is approached, and why she loves the convenience and customization of MightyMeals for her clients.