7 Healthy Habits to Prevent the Flu
The CDC reported that approximately 12 million people have contracted the flu and 12,000 deaths have occurred this flu season. We all know that getting your flu shot is one precautionary measure you can take but that is still no guarantee.
Partner Spotlight: Pulse Fitness
This week, we caught up with Lisa Platnik, owner of Pulse Fitness in Bethesda, as she discussed their cutting-edge, “everything under one roof,” principle, and why MightyMeals has been the talk of the gym when it comes to quick, healthy, and delicious meals!
Partner Spotlight: TITLE Boxing Club
This week, we sat down with John Sahakian, owner of TITLE Boxing Club in Rockville and North Bethesda, to learn about their unique, full-body workout, and how MightyMeals helps their members stay on-track when it comes to portion control.
Macros 101
Let’s talk “Counting Macros”. Like almost anything fitness related, a google search or water-cooler conversations with coworkers will lead you down a rabbit hole of conflicting and confusing information from unqualified sources.
5 Tips to Stay on Track During the Super Bowl
As a food enthusiast, Super Bowl weekend is second only to Thanksgiving when it comes to national make-all-the-foods days. I take the menu very seriously – maybe because I’m from a city whose team has never actually won a Super Bowl, so excellent snacks are all we’ve got!
Partner Spotlight: McGinn IP Law Group
This week, we caught up with Geoff Pechie, Patent Attorney at McGinn Intellectual Property Law Group, and longtime MightyMeals customer. Geoff gave us insight into why having a trademark is so important for a growing business, and how MightyMeals has changed the game for his weekly meal prep routine.
Partner Spotlight: Kaizo Health
This week, we caught up with Lucas Braga, Director of Strategic Partnerships at Kaizo Health, a local chiropractic and rehabilitation practice with 5 locations around the DC area, to learn about Kaizo’s research-based approach and how MightyMeals fits seamlessly into into their treatment plans.
Partner Spotlight: MooseFit
This week, we caught up with Matthew Moosavian, Co-Founder of MooseFit and Recover, 6 time CrossFit Sanctioned Event Qualifier and the 2020 Fittest Male in DC, to learn about MooseFit’s holistic approach to health and wellness, and why MightyMeals’ menu fits seamlessly into their clients’ nutritional plans.
A Mighty Neighborhood: H Street Corridor
D.C.’s H Street Corridor has evolved and changed drastically over the past few years, and MightyMeals is thrilled to finally have a home on H Street, with a pick-up location inside Pacers Running. Learn more about this vibrant DC community!
Partner Spotlight: CrossFit PR Star
This week, we sat down with Ryan Cage, owner of CrossFit PR Star in Chantilly, VA, to hear about how his studio is constantly evolving, and why their members look forward to their MightyMeals orders each week!